Week 3: July 12, 14, 16
D1 Prep Program
For Ages 14 to Collegiate Age Athletes, D1 Prep develops High-Level Power and Strength utilizing Olympic Lifts and Advance Speed & Agility
This programming mirrors a D1 Collegiate Strength & Conditioning Program.
D1 Prep Consists of
* Advanced Linear Speed & Max Velocity
* Advanced Plyometrics & Agility
* Olympic Lifting Proficiency Focused
* Elite Strength & Conditioning
* Injury Prevention Based